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癌症防治、癌症有解、失眠簡单舒解

要瞭解並預防癌症,首先必須瞭解癌細胞的特性。

 

癌細胞與正常細胞最大的不同在於:

1.正常細胞有生長調控基因,不會大量複製,但癌細胞因為破壞了生長基因,因此會不斷的分化複製;

2.正常細胞有其壽命週期,到了一定的時間會自然死亡,但癌細胞卻因為破壞了細胞的壽命基因,因此不會自然死亡;

3.正常的細胞不會一直分化複製,因為其DNA內有剎車基因,會自動踩剎車,但癌細胞因為破壞了細胞的剎車基因,因此會不斷的複製分化;

4.正常的細胞會有自動毀滅機制,如果細胞不正常複製,它會啟動細胞死亡程式(aptocis),但癌細胞因為也破壞了細胞自動死亡機制,因此才會不斷坐大。

由以上的說明,我們知道,癌細胞的形成,是要經過重重的關卡,首先身體必須有讓致癌因子接近的機會(可能是病毒、幅射線、致癌毒素,如黃麴毒素等),這些致癌因子插入正常細胞,破壞細胞的生長調控基因、壽命基因、正常剎車機制及自我死亡機制,使DNA產生錯誤,而導致正常細胞轉變為癌細胞,因此癌細胞不是無中生有,從無到有的,而是由正常細胞變化而來的。

但是我們身體也不是如此不堪一擊,因為我們正常的細胞都會有自動修復功能,每當我們睡覺時細胞就會針對長串的DNA進行修復,因此睡眠時間一定要充足,讓我們的細胞有足夠的時間進行自動修復功能,假如每天睡眠都不充足,則久而久之,就有讓身體的癌細胞據地為王的機會

運動也是抗癌的一個非常重要的生活習慣,因為癌細胞一開始的出現,都是躲在組織深部末端的小血管,因為那時候它還沒有足夠的軍隊去抵抗白血球的巡查。一般而言,如果血液循環較不好,血液中的白血球無法循環到末端的小血管,則躲在組織深部的癌細胞,就可能躲過白血球而逐漸坐大,等到它軍隊夠強大後,就會蔓延到大血管吸取更大的養份,不斷分裂。因此一定要每天固定運動20至30分鐘,促進身體週邊血液的循環,才能在癌細胞還很弱的時候,就有效纖滅它,否則等它坐大時就來不及了。

保持心情的愉快對於防癌也有非常大的幫助。因為壓力大或情緒不佳,容易使身體產生大量的自由基,而這些自由基就會去攻擊正常的細胞,使其產生變化,因此要減少身體自由基的產生,一定要保持情緒愉快,不要壓力過大。其它會產生自由基的因子尚有油炸物、燒烤物、油煙、廢氣等。

接下來我們也要瞭解癌症的三大致因:

1.生物性致癌:起因是病毒(亦稱噬菌體)插入正常細胞,導致DNA產生錯誤,而產生癌細胞。例如B型肝炎病毒引起的肝癌。

2.化學性致癌:抽煙、農業殘留、黃麴毒素等。例如尼古丁引起的肺癌。

3.物理性致癌:幅射線、日光等。例如皮膚癌。(每人每年可接受幅射線的上限為5個毫西弗,一般日常生活接受的自然幅射為3個毫西弗,因此,剩下2個毫西弗,建議不要過量。一般人接受X光檢查一次,約0.01個毫西弗,因此照X光片,並不會有太大的問題,但是做一次電腦斷層約為15個毫西弗,因此建議電腦斷層除非必要,建議盡量不要做,改選擇其他替代的檢查方式。另外空姐亦很容易有物理性致癌的危險,因為雲層上的幅射量非常強,長期飛行的空姐風險亦非常高。)

癌細胞的形成絕非短暫的一天兩天就可以形成的,它是長期累積而成的,因為癌細胞的形成非常不容易,首先必須有致癌因子進入體內攻擊正常細胞,使其生長基因、壽命基因、剎車基因、自動死亡基因全數癱瘓,當致癌因子破壞DNA的同時,細胞的自動修復能力還要失靈(例如每天睡眠不足,導致細胞沒有時間自我修復),就算細胞無法自我修復,我們身體的免疫系統也會出動。我們身體內有一種很厲害的自然殺手細胞NK Cell,它只佔白血球的1%,但是可以說是精銳的特種部隊,非常厲害,因此亦能給癌細胞致命的一擊,但 假設癌細胞在形成時,剛好你的身體免疫系統又很弱,那就難逃厄運了。因此癌細胞的形成是非常不容易,如果我們能有效遠離致癌因子,保持良好的生活習慣,充 足的睡眠,良好的情緒,加上吃得健康,就可有效降低致癌風險。

綜上所述,防癌的標準ABC如下:

1.遠離致癌因子,讓它沒有機會破壞正常細胞的DNA(病毒性、化學性、物理性致癌因子)

2.睡眠充足,讓身體有充足的時間進行細胞的自我修復。

2.保持心情愉快,不要有太大壓力,才能有效減少自由基的產生

3.運動,讓身體週邊血液循環活絡,才能使血液中的白血球有效打擊躲在組織深部尚未形成勢力的癌細胞。

4.吃的健康

5.健康檢查

有的人吃得非常健康,總是嚴格管控什麼可以吃,什麼不能吃,但是還是得了癌症,結果這些人反過來說吃的健康沒有用,其實是因為他們不瞭解致癌的成因。假設一個人總是心情不愉快,又不運動,或是長期睡眠不足,那麼就算吃得再健康,也無法有效防癌。因此防癌的ABC每一項都要做到。

10大抗癌食物:番茄、波菜、花椰菜、蔓越莓、大蒜、鮭魚、燕麥、堅果、紅酒、綠茶

10大垃圾食物:油炸類、醃漬類、加工類、餅乾類、汽水可樂類、方便類食品、罐頭類、話梅蜜餞類、冷凍甜品類、燒烤類

 

 

癌症有解:     

癌症在幾十年前早就有解了,只是真相一直被隱瞞,直到網際網路的發展,這個的解答才漸漸流傳開來。如果你有癌症,最重要的就是要在短期內儘可能攝取到最大量B17。在七百億美元的化療工業的今天,依靠癌症討生活的人數比死於癌症的人還多。許多醫生 個人對癌症的觀點,與大眾所認知的資訊,有如天壤地別。」「如果他們自己得了癌症,他們不會做化療!即使癌細胞對化療有反應,但是腫瘤局部或完全的縮小, 並不會延長病人的存活率。有時候癌症復發反而更加肆虐,因為化療助長抗療癌細胞的生成。」

畢爾德及克雷布斯父子發現,身體內有許多細胞還處於原生胚胎期的階段,這些細胞是用來修復組織的,依照特別的形態遺傳刺激,它們可以分化為身體的任何組織、器官、血液、或頭髮。

當我們的身體受到損害,動情激素便會刺激這些細胞來修復受傷的地方,修復好了則由胰腺 酵素來關掉修復工程。如果沒有關掉這個修復動作,這些細胞就會因不斷地漫無法紀的分裂修復而形成腫瘤或癌症。換言之,癌症是身體自己產生的,而非外來物, 而且它可以名正言順的以修復工程的名義來逃避免疫系統的監視。又工業國家的污染所產生的幾萬種人造、有害的化學物質,會造成身體的損傷,所損傷的部位創造 了修復條件,若此處一直不斷地受到傷害,一直不斷地修補,要是胰腺酵素不足以關掉該項修補,就決定腫瘤產生的部位。這時飲食中如有足夠的VitB17,它就能提供了身體的第二道防線。如果免疫系統低落,又沒有攝取足夠的VitB17,癌症就慢慢潛伏形成。

美國每年約有800萬人住院,其中有32萬人是因為醫療意外造成,4萬人死亡,2萬人永久傷害。當然也有許多醫師在其崗位上競競業業,以病人的健康為第一優先。

代謝療法也可以治療動物的癌症,野生動物很少得癌症,現代人飼養的動物因為飲食沒有足夠的VitB17,所以容易罹癌。

常見貓狗生病時,他們都到外面去吃草,這是動物的本能,我們人類的本能呢?

杏仁的用法:

克雷布斯Dr. Krebs博士建議成人每日10粒來預防癌症,每日30-50粒為癌症病人的營養補充品。少數癌症病人吃了杏仁會有噁心反應,診療中心建議減少食用量,讓身體適應後再漸漸增加份量。並非所有的杏仁都有效,必須是帶點苦味,才表示確實含有VitB17,例如中藥中的北杏即含有B17。

其他含豐富VitB17的有:桃子種仁、蘋果種籽、美國棗子種仁、李子種仁、櫻桃種仁、及油桃種仁。其他含有B17的食物還包括:小米millet、蕎麥buckwhear、夏威夷豆macadamianuts、竹筍、綠豆、利馬豆、青豆、某些品種的豌豆等等。如果無法買到酵素,可由我們日常的食物中攝取。食物中含有胰島酵素的有木瓜及鳳梨。 癌症病人最好每天食用木瓜及半個鳳梨。

化學合成的維生素C可能有問題,所以最好從食物中攝取,或購買天然植物提煉的維生素C。

醫師要求他的病人吃素及改變飲食習慣,不准吃肉,他認為病人已經缺乏胰臟酵 素了,不能再吃肉來消耗更多的胰臟酵素,缺乏胰島酵素,癌症細胞就可以躲過免疫系統的監視。如果他的病人偷偷吃肉、或回家後繼續原來不正常的飲食習慣,癌 症就會復發,病人又回來找他。如果來得及,他再使用VitB17及代謝療法治療病人,病情又好轉回家,通常病人這時真的學乖了,不敢再吃動物製品。

古老的中國、希臘、羅馬和阿拉伯醫生,用苦杏仁酐治腫瘤,中醫傳統上用苦杏仁的劑量是3-9公克沖泡,因苦杏仁有毒性,過量可中毒致死。

最方便的來源則是水果的種仁。

癌症為慢性代謝疾病是無庸置疑的。它不是由病毒或細菌所引發的傳染病,而是源於代謝問題,和身體的食物利用有關。大多數的代謝病主要基於食物中缺乏某種特定的維生素及礦物質。

由於飲食中缺乏這種抗癌變的 VitB17,我們的社會每三個家庭就有一個人得癌症。而實際上的發生率可能更高,原因是等到癌症能被測出來,該病人其實罹癌已經很久了;也有很多病人身上早有癌症,但是在它長到被測出來之前,病人死於意外或其他因素。

慢性及代謝病永遠無法從身體之生物經驗以外的藥物來控制、預防或治療。

世界上沒有一種藥物或化學劑可以讓我們更健康、有適應力、更有智慧或更長壽。自然界沒有這樣的藥物或分子,除非那個分子在正常的食物中就已存在。

當我們吃得少,頭腦就會清楚一些;反之,飽食終日後,人就開始胡思亂想,造成生理、心理及靈性的困擾。

野生熊也不得癌症,然而在聖地牙哥動物園內的熊,每十隻就有七隻得癌症。因為野生熊是雜食動物,牠們吃很多野莓子,而幾乎所有的野生水果都含B17。我們的食物已經遠離自然了,我們吃的水果是多年的改良品種,已缺乏VitB17了。

美國防癌協會的統計資料顯示,癌症為美國人的頭號殺手(也是台灣民眾的第一死因);每三人就有一人會得到癌症;若持續發展下去,到下個世紀,癌症的致病率是100%。

中國古代的名醫常以杏仁治病,因此人們讚揚良醫常稱-杏林春暖     

防癌的營養素 --- 維生素 B17

美國舊金山的克萊博士 維生素 B17   (Dr.Ernst Krebs) 

維生素B17是防癌的第二道防線。根據美國舊金山的克萊博士 (Dr.Ernst Krebs)控制癌症的理論研究,癌症可以看做是一種多元缺乏症(deficiency disease),癌症患者多數缺乏兩種營養素:消化蛋白質的胰酵素和維生素B17 .維生素B17只對癌細胞具有毒性,會選擇破壞癌細胞,而對正常的組 織則不會造成傷害,維生素B17最好食物來源計有 : 綠豆、皇帝豆、洋扁豆、桃、李、杏、櫻桃、蘋果等,而其中又以綠豆芽及洋扁豆維生素B17的最佳來 源。

苦味食物中含有為數較高的氨基酸,那是人類生長發育和健康延壽不可缺少的營養物質。西方學者曾對40多種氨基酸的味道進行過測試和分析,他們發現,其中有苦味的竟達20多種,都是人類生長發育和健康延壽不可缺少的營養物質。

某些苦味的植物,是維生素B17的重要來源。維生素B17的主要成分是氰化物、苯甲醛和葡萄糖。其中的氰化物,它的化學性質並不活潑。對於正常的人體細胞,它是不起破壞作用的,但對癌細胞卻能產生較強的殺傷力。

 

苦味食物與人的精神活動的關係也極為密切。以帶苦味的巧克力、咖啡、茶葉、 啤酒為例,因為其中含有一定數量的可哥鹼和咖啡因,故使人產生提神、醒腦、舒適輕鬆的感覺。這對消除疲勞、恢復精力是十分有益的。此外,苦味食物有解濕除 燥、促進分泌的功效,當熱天人體消化功能出現障礙、味覺衰退和減弱時,吃點苦味食物就會使之恢復正常。

 

 

給飽受失眠的朋友作個參考。

 

 

--------- 失眠只是吃一個蘋果 -----------

** 有一陣子睡得不 好,三更半夜就轉醒過來,久久不能再度入睡。翌日,精神變得 恍惚,痛苦得很。一位外國朋友教我這個方法,就是吃一個蘋果。於是遇上這種情況,就吃一個蘋果,果然很快又再入睡。

** 近年流行排毒, 以清潔體內一切妨礙健康的水分和毒素。在眾多水果材料中,蘋果亦佔上一席位,原來蘋 果含有的蘋果酸和酒石酸,有助消化身體內高油脂食物的功能,可以驅動腎臟排除體內多餘水分和毒素。

** 此外蘋果還含有豐富的果膠,這是一種可溶性的纖維質。可以跟鉛、汞等重金屬結合一起,並和壞膽固醇 一起排出體外以達致淨化的效 果。所以「每日一蘋 果,醫生遠離我」是有它的道理的。

** 體內百毒清除, 皮膚自然透光澤,斑印漸退。

** 如果不幸患上慢性胃炎,蘋果是不容懷疑的良藥。只要每日中飯及晚飯後吃一個去皮蘋果,好快胃炎就痊癒了。據說,蘋果酸能夠抑制癌細胞的擴散呢!

** 都市人應酬,生活毫無秩序又缺乏運動,為了防止未老先衰,每日至少一個蘋 ,看來是明智的選擇。何況蘋果在古代中國早有「智慧果」之稱呢!

** 蘋果含有豐富的維他命B1、B2、C及胡蘿蔔素、煙酸(亦稱維他命B5 );此外還含有糖類、脂肪、蛋白質、果膠、鈣、 鉀、鐵、鋅、纖維素、蘋果酸、 鞣酸等。

** 而蘋果皮含有的車菊素有止嘔功效。可惜現在許多蘋果外皮有石蠟和農藥殘留,不宜 吃食。

** 一位營養專家告訴我,蘋果外號「記憶果」。為甚麼呢?因為蘋果富含鋅元素,鋅就是構成與記憶有密切關係的核酸和蛋白質不可或缺的元素。一旦缺鋅,大腦皮層邊沿海馬區即發育不良,影響記憶力。是以多吃蘋果有提高智能的功效

** 香薰治療是近年流行的紓解抑鬱和壓抑感的良方之一。而眾多香薰中, 經研究結果,蘋果香薰對人的心理影響最大,它具有消除心理 抑鬱感的作用,許多病人一旦吸 入蘋果香氣, 精神馬上變得愉 快平和。所以,如果你晚上睡不寧或者有失眠情況的話,不妨灑點蘋果香薰,擔保你好快進入夢鄉!

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